It seems like everyone is talking about intermittent fasting these days. With this powerful guide, you will learn what intermittent fasting is and how you can get started in the right way so that you maximize your chances of success. We will explain in this guide how intermittent fasting works and how you can get the best results from it. Intermittent fasting is not easy, so we show you how to inspire and motivate yourself if the going gets tough.