Once mocked as a cult-like fad trend, veganism has becoming more popular and mainstream in the United States. Today's vegans come from all walks of life including working mums, college students, teenagers and professional athletes. The vegan lifestyle garnered the attention of many health enthusiasts worldwide.With this ebook you will discover effective strategies on how to start your vegan fitness plan. There is diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu.