Unplug
Self Help

Unplug

How to spend less time in the digital world and more time in the real world. Learn how to break screen-time habits, set healthy tech boundaries and reconnect with the people and activities you love.

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About this book

How to spend less time in the digital world and more time in the real world. Learn how to break screen-time habits, set healthy tech boundaries and reconnect with the people and activities you love.