Health
Aerobics For Fitness
An introduction to aerobic exercise and how to use it to improve your fitness, stamina and heart health. Covers the different types of aerobics, how to get started safely and how to make workouts fun enough to stick with.
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About this book
An introduction to aerobic exercise and how to use it to improve your fitness, stamina and heart health. Covers the different types of aerobics, how to get started safely and how to make workouts fun enough to stick with.
