You know that some habits are bad for you immediately don’t you? Smoking cigarettes and drinking a lot of alcohol are two that instantly come to mind. Then there are bad eating habits such as regularly eating junk food. But not all of our bad habits are immediately obvious to us. 

Some bad habits can be holding you back without you even realizing it. If you set goals for yourself (which you certainly should) to improve your life it is possible that some of your bad habits are preventing you from achieving your goals.