Living Your Longest
$32.45
Physical activity is also downright crucial when it comes to maintaining your heart health, muscle strength, and overall well-being. Therefore, engaging in exercises, strength training, flexibility exercises, and activities related to your balance will prevent chronic diseases, improve your life’s longevity, and enhance your quality of life too. Even just mild to moderate levels of physical activity can give you significant health benefits and contribute to longevity.
E-book language: EN
Format: PDF
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