Obtain Mindfulness
$32.45
Loving kindness meditation is a form of meditation that involves focusing your attention fully on feelings and thoughts of kindness and love. These can be directed towards others, but they can also be directed towards yourself. That means that you’re going to be cultivating these feelings – enjoying the warm bask of kind feelings at times when you’re feeling low or stressed, but ultimately reinforcing these habits so that you become more likely to fall back on those kinds of feelings, rather than sinking into negativity and doubt quickly.
E-book language: EN
Format: PDF
The price of the book includes 2 downloads.
Access to the file by 120 days from the date of purchase.
Important: The e-book cannot be returned or refunded. If you are not sure if you want this e-book, please send us a pre-purchase inquiry, we will send you a book sample.
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