Plyometrics Fitness Adrenaline
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Some of the jump exercises that help increase adrenaline production are the box jump, explosive squats, and double leg butt kicks. You do not actually need a box for the box jump, stairs will do just fine. The exercise involves jumping from the lower to the next rung. You jump to the higher rung from a squatting position and
immediately after landing; you get off it and repeat the movements 8 times.
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